In a busy world we often get caught up in the chatter that stops us from being focused and connecting to a deeper guiding layer of ourselves. It’s this deeper layer that helps us to attune to our inner peace and contentment. Through YogaCoaching we are able to remove interruptions , re-connect and live to our full potential.
So what is YogaCoaching and how does it allow us to connect to our potential?
When talking about yoga and the definition of yoga the texts talk about yoga – chitta vritti nirodha. Chitta ‘the mindfield’, vritti ‘the movements of the mind’, nirodha ‘mastery’. Yoga is “the mastery of the movements of the mind”.