The Yoga-Sutra is one of the most important texts in the age-old Yoga Philosophy. Literally it means „Guide“ or „Main Thread“ of Yoga. It takes you on a journey to “Mastery of Your Mind” through concentration, the practises involved, the results and then “liberation”.

 

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For expanded translation of sutras 1.1- 1.16

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Discussed in the Infographic

• What is Yoga?
• The 5 kinds of Thoughts
• Witnessing and Uncoloring thoughts
• Practice and non-attachment – the two cornerstones of Yoga

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